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5 Dinner Party Menu Planning Tips
A dinner party is an excellent way to get friends and family together at your home to spend quality time together. While dinner parties are great fun, they can also take a lot of work and preparation....
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Foods that can help you sleep better
Diet and sleep have been increasingly linked over the years and more and more people are changing their eating habits to help them drift into a deep, uninterrupted slumber. First and foremost, it is...
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5 Healthy Foods to Improve Your Vision
We’ve all heard the saying: You are what you eat. But have you ever stopped to think about how true that statement actually is. No matter what we put into our bodies, it’s either going to help to...
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Top 5 Cooking Tips for Making Healthy, Low-Fat Fondue
The word “fondue” may conjure up memories of parties your parents had when you were a kid, complete with plates of bite-sized morsels, skewers, and pots of bubbling cheese and chocolate. In truth, you...
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Garlic: the Newest Ally in the War Against Lung Cancer
Of Course, You Don’t Smoke According to the Centers for Disease Control and Prevention, lung caner is the second most common type of cancer for both men and women. Long term smoking is far and away...
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5 Healthy Foods to Sharpen Your Memory
All of us have had moments when we’ve tried to recall something whether it’s a phone conversation, a quote out of a book that we read or even something that we had scheduled for later in the week. And...
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Disease, Be Gone! Top Five Foods for a Long and Healthy Life
While many factors play into an individual’s overall health, maintaining a healthy diet will always be a key ingredient in the recipe for a healthy life. One of the best ways to get proper nutrients...
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5 Simple Cooking Tips to Boost Weight Loss
Losing weight might be one of the hardest battles you’ve ever had to wage, but when it comes to cooking, there are a number of ways to make delicious meals without sacrificing some of the things you...
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Planning Healthy Meals For Your Family—And Getting Them To Clear Their Plates
You’ll want to print this one out and pin it to the inside of a kitchen cupboard—fair warning. Fact: Eating a healthy diet improves almost every aspect of physical and mental wellness. Probable fact:...
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The Messiest Foods in the World
When I think about messy foods, some of the things that come to mind are things like red wines, jams, beetroot, watermelon, saffron or turmeric died rice and that sort of thing. However, it’s not...
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